Up Coming Gym Events
Dec 16th
CrossFit ATP's Snowman Shuffle 5k
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL
Whiteboard Of the Day
This workout is a test of endurance, stamina, and mental fortitude that leans towards cardiorespiratory endurance at the start and strength at the end.
Ensure the run stays under 9:00 to save time and energy for the carries.
Modify the distances and/or loads to meet the stimulus.
Use a load that allows for a fast shuffle to start and consistent walking to finish for each carry.
Power & Speed Work Of the Day
For time:
1,600-meter run
800-meter med-ball carry (14/20 lb)
400-meter single-KB carry (35/53 lb)
200-meter double-KB carry (35/53 lb)
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