Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Dead Lift
4x6
ACCESSORY
Banded Partner Sprints
x10
METCON
FT
20-16-10-6
KBS
KB Front Rack Lunge
Post Times, Loads, and Words of Wisdom to Comments
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