Whiteboard Of the Day
Today, we have a fun ascending ladder where power clean reps increase and double-unders stay the same.
Focus on fast transitions from start to finish; this should be a quick one!
Shoot to complete the workout in 7:00 or less with double-unders in 1:00 or less each round and the cleans in sets of 3 or more.
We’ll work on mechanics for both movements in the warm-up and spend some time building to a heavy 3-rep hang power clean before the workout.
Skill & Strength Of the Day
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.
– Rest ~2:00 between sets.
Metcon Of the Day
For time:
2 power cleans (105/155 lb)
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
