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CrossFit ATP

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December 3, 2021

Friday 12/03/2021

Workout Of the Day

Strength Of the Day

50' Banded Helper Sprints

Skill Of the Day

Rope Climbs

Metcon Of the Day

AMRAP 7
7 KBS
7 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB

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