TODAY we are starting a challenge called Character Mile Challenge. Visit our instagram post for details and tag us in your story as much as you like as this challenge "runs" its course!!! Ask any coach for details.
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
GHD Sit Ups
Metcon Of the Day
5RFT
15 Wall Balls
4 Turkish Get Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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