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CrossFit ATP


December 2, 2022

Friday 12/02/2022

TODAY we are starting a challenge called Character Mile Challenge. Visit our instagram post for details and tag us in your story as much as you like as this challenge "runs" its course!!! Ask any coach for details.

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Skill Of the Day

GHD Sit Ups

Metcon Of the Day

15 Wall Balls
4 Turkish Get Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

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