Today Only
No 5:30/6:30pm
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Power Snatch
4x3
TNG
Explosive power off the ground with no resting/deloading
Metcon Of the Day
FT
**75 Wall Balls
**50 Box Jumps
**25 Burpees
**EMOM 3 Thrusters
Post Times, Loads, Pictures and Words of Wisdom to BTW
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