Up Coming Gym Events
Friday/Saturday
9am WODs
Whiteboard Of the Day
Today, we go for a 10-rep max back squat. This should be about 70-80% of your 1-rep max.
As you hit that set of 10, the first 4-5 reps should feel manageable but not easy; reps 5-7 you’ll feel like you’re in a bit of a dogfight; reps 8-10 will take all the focus in the world.
Note that the 4 sets of 5 should take effort but also should lead to that final 10-rep max set, not leave you with nothing left.
This final 10-rep max set should be something you need to grind through but not fail.
We’ll use the warm-up time to dial in mechanics and get you moving well for this heavy day.
Strength Of the Day
For load:
5-5-5-5-10:
Back squats
– Increase loading on each set as you build to a 10-rep max.
Accessory Of the Day
Stretch & Mobilize
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
