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CrossFit ATP

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November 19, 2021

Friday 11/19/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

5 Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk

Accessory Of The Day

GHR
3x5

Metcon Of the Day

**Partition At Will (PAW?)**
FT
100 KBS
100 HRPU

Post Times, Weights, and Words of Wisdom to BTWB

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