FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 6PM
Toast @ 6:30pm
Workout Of the Day
Strength Of the Day
We train concentric and eccentric strength all the time, today we are going to build isometric strength CrossFit style!
Mid Plank Holds
Parallel Holds
Pull Holds
Earthquake Bridge Holds
This is every major muscle group front and back, its going to feel so symmetrical!
Metcon Of the Day
AMRAP 6
6 Switch Grip Pull Ups
4 Power Clean & Push Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTW
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