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CrossFit ATP

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November 12, 2021

Friday 11/12/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

Bench Press
5x3

Metcon Of the Day

AMRAP 20
400m Run
20 HRPU
20 Pull Ups
20 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB

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