Workout Of the Day
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
Metcon Of the Day
"Adrian"
7RFT
3 Forward Rolls (not summersaults)
5 Wall Climbs
7 T2B
9 30" Box Jumps
Post Times, Loads, Pictures and Words of Wisdom to BTW
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