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CrossFit ATP

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November 5, 2021

Friday 11/05/2021

FRIENDSGIVING IS BACK!!!!!!!
Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

Back Squat
6x2

Metcon Of the Day

AMRAP 10
10 Cal Row
5 Thrusters
4 Bar Muscle Ups or 8 Pull Ups

Post Times, Weights, and Words of Wisdom to BTWB

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