Blog Header Image

CrossFit ATP

   •    

October 29, 2021

Friday 10/29/2021

Workout Of the Day

Strength Of the Day

Over Head Squat
6-6-6-6-6
5x6

Metcon Of the Day

FT
Buy-In: 150 DU
then,
3 Rounds
15 Pull Ups
15 Ring Dips
then,
Cash-Out: 150 DU

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading