Workout Of the Day
Strength Of the Day
Dead Lift
7x2
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Over Head Squat
1-2-3-4-5-6-7-8-9-10
Box Jump
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Play Like This:
10 OHS
1 Box Jump
9 OHS
2 Box Jumps
8 OHS
3 Box Jumps
...
Post Times, Loads, Pictures and Words of Wisdom to BTW
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