Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today’s workout is challenging and fun if you embrace the stimulus.
With only 6:00 to work, be sure to push the pace of the run, coming in sub 4:30; the effort you put in on the run will dictate how difficult this workout is.
Scale the total distance if you can’t hit this timeline.
Choose a barbell load that allows you to perform at least 10 unbroken reps.
Prior to moving the lighter weight in the workout, we will spend some time building up to a heavy set of 5 overhead squats from the floor.
Accessory Of the Day
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
Take the barbell from the floor.
Metcin Of the Day
Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (75/115 lb)
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