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CrossFit ATP

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October 21, 2022

Friday 10/21/2022

Workout Of the Day

Mobility Of th e Day

Ankle/Squat Mobility

Metcon Of th e Day

AMRAP 20
5 T2B
7 Supinated Ring Rows
9 Air Squats (A2G)

Post Times, Loads, Pictures and Words of Wisdom to BTW

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