Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours Friday (10/18) No Evening WODS
6am & 12noon Friday Only
For Coach's Retreat
We Love You Guys!
We will offer the chance to do 20.2 Monday evening to anyone who wants to participate.
STRENGTH
Push Press
4x5+ME
ACCESSORY
Strict Ring Dip
3x5
AHAP
METCON
AMRAP 8
5 Pull Ups
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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