Blog Header Image

CrossFit ATP

   •    

October 15, 2021

Friday 10/15/2021

Workout Of the Day 

Strength Of the Day

EMOM 10
Squat Clean

Metcon Of the Day

FT
75 DU
60 AMSU
45 Air Squats
30 Burpees
15 Heavy Power Clean & Push Jerks

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading