Blog Header Image

CrossFit ATP

   •    

October 14, 2022

Friday 10/14/2022

Workout Of the Day

Strength Of the Day

For Weight
Glute Ham Raises
5x8
8-8-8-8-8

Skill Of the Day

Hand Stands Skills

Metcon Of th e Day

AMRAP 8
4 Hand Stand Push Up
6 Wall Balls
20 Double Unders

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading