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CrossFit ATP

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October 10, 2019

Friday 10/11/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

STRENGTH

Power Snatch
10x1

ACCESSORY

Hand Stand Skills
or
Hand Stand Walks For Reps

METCON

4RFT
10 C2B
20 OHL
200m Run

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