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CrossFit ATP

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October 8, 2021

Friday 10/08/2021

Workout Of the Day 

Strength Of the Day

Dead Lift
8-8-8-8
(4x8)

Metcon Of the Day

4 Rounds : Each Round For Time
40 AMSU
80 Double Unders
14 Alt Pistols
14 Box Jumps
REST 2 Min (record round time)

Post Times, Weights, and Words of Wisdom to BTWB

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