Blog Header Image

CrossFit ATP

   •    

October 6, 2023

Friday 10/06/2023

DON'T FORGET!
Sign up for the workshop this weekend!

Up Coming Gym Events

October 7 (Saturday)
Charlotte Athlete Shoulder Workshop

October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!

Skill Of the Day

Rope Climbs

Metcon Of the Day

5 sets:
On a 3:00 clock:
1 legless rope climb
10 ring dips
Max cal row in remaining time
Rest 2:00 between sets.

Continue reading