DON'T FORGET!
Sign up for the workshop this weekend!
Up Coming Gym Events
October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Skill Of the Day
Rope Climbs
Metcon Of the Day
5 sets:
On a 3:00 clock:
1 legless rope climb
10 ring dips
Max cal row in remaining time
Rest 2:00 between sets.