Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family
STRENGTH
PJ
5x5
ACCESSORY
Chin Ups
4x5
METCON
AMRAP 5
5 Thrusters
5 Pull Ups
Rest 90 seconds
AMRAP 5
5 AMSU
5 AS
Post Times, Loads, and Words of Wisdom to Comments
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