CrossFit ATP

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January 19, 2018

Friday 1/19/2018

Week 2 of our 4 week challenge series has started!For 5 days this week, make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.

Strength

Snatch 5x2TNG

Skill

Scap Pulls3x5

MetconAMRAP 42 T2B2 Burpees

AMRAP 44 HRPU4 AMSU

Post Times, Loads, and Words of Wisdom to Comments

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