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CrossFit ATP
•
January 12, 2018
Friday 1/12/2018
MLK HOLIDAYNormal Hours
Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the gym.you can break them any way you like, but push ups performed inside the gym don't count towards your total.
Strength
HPS5x2
Accessory
GHR3x8
Metcon
FT10-9-8-7-6-5-4-3-2-1Thrusters (45% PP)BOB
Post Times, Loads, and Words of Wisdom to Comments
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