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CrossFit ATP

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January 11, 2019

Friday 1/11/2019

Friday 1/11 Lunch WOD will be held at 1:30pm THIS week

STRENGTH

FS
4x6

ACCESSORY

Turkish Get Ups

METCON

AMRAP 15
10 BBJ(24/20)
10 Pistols
10 Pull Ups

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