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CrossFit ATP

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January 4, 2019

Friday 1/04/2019

WOD Blog Comments Are Finally Working!!!!!

Saturday there will be different metcons at 9am & 11am but both will have the same strength work, so pick the one that you want to have fun with!

STRENGTH

OHS
4x4

ACCESSORY

Inverted OH Pushing
4x4

METCON

AMRAP 12
n+1
Burpee
Pull Up

Post Times, Loads, and Words of Wisdom to Comments

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