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CrossFit ATP


September 29, 2023

Friday 09/29/2023

Hybrid Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Soft Roll Out Continuing This Week
If you want hybrid club or hybrid CrossFit access talk to wade!

Up Coming Gym Events

October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
Our Biggest Event Every Year!

Metcon Of the Day

40 box jump-overs (20/24 in)
20 handstand push-ups/Strict Press
30 box jump-overs
15 handstand push-ups/Strict Press
20 box jump-overs
10 handstand push-ups/Push Press
10 box jump-overs
5 handstand push-ups/Push Press
*Step down from the box*

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