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CrossFit ATP

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September 24, 2021

Friday 09/24/2021

Workout Of the Day 

Strength Of the Day

Strict Press
3x3
Push Press
3x3

Metcon Of the Day

AMRAP 8
1 Power Clean & Push Jerk
2 Burpee Over Bars
4 Hand Release Push Ups

Post Times, Weights, and Words of Wisdom to BTWB

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