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CrossFit ATP

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September 23, 2022

Friday 09/23/2022

Workout Of the Day

Drinks at Resident Culture after the last afternoon WOD
Come say ”Hi”!!!

Strength Of the Day

Push Press
4x4

Metcon Of th e Day

“Elizabeth”
FT
21-15-9
Clean (135/95)
Ring Dip

Post Times, Loads, Pictures and Words of Wisdom to BTW

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