Outdoor Workout Friday 6:30pm
NEXT WEEK
6am Canceled
MONDAY GOING FORWARD
5:30am WOD
6:30am WOD
Workout Of the Day
Strength Of the Day
Overhead Power Retention Complex
7 Working Sets
1 Split Jerk
2 Push Press
1 Split Jerk
Metcon Of the Day
AMRAP 7
n HPC
n Burpee
Post Times, Loads, and Words of Wisdom to Comments
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