Workout Of the Day
Strenght Of the Day
Dead Lift
3-3-3-3-3
5x3
Metcon Of the Day
FT
9-6-3
Heavy Power Snatch
Bar Muscle Up
--Substitution Options--
x2 reps for Hang Power Snatch
x2 Reps for Chest To Bar Pull Ups
x3 Reps for Chin Over Bar Pull Ups/Rows
Post Times, Weights, and Words of Wisdom to BTWB
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