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CrossFit ATP


September 15, 2023

Friday 09/15/2023

Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Soft Roll Out This Week
If you want hybrid club or hybrid CrossFit access talk to wade!

Whiteboard Of the Day

We have a fun, fast couplet today that will fatigue your legs and provide both a physical and mental challenge. Keep moving!

Shoot to get this one done in under 10:00, ideally with unbroken KB swing sets every round.

You’re likely going to want to rest on the box jump-overs, but push yourself to keep moving, one rep at a time.

We’ll take some time after the workout for a 200-m single-arm DB overhead carry.

Metcon Of the Day

3 rounds for time:
40 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)

Accessory Strength Of the Day

200-m single-arm DB overhead carry
– Switch arms as needed.

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