Workout Of the Day
"You get stronger by putting your foot in a challenging place and asking your body to lift you up"
Strength Of the Day
Split Jerk
1-1-1-1-1-1-1-1
8x1
Speed Speed Speed
Snappy Explosive Speed
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Ring Dips
Toe 2 Bar
Post Times, Weights, and Words of Wisdom to BTWB
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