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CrossFit ATP

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September 9, 2022

Friday 09/09/2022

Workout Of the Day

Strength Of the Day

5 Sets
Hang Power Snatch
Overhead Squat
Hang Power Snatch
Overhead Squat
Hang Power Snatch
Overhead Squat

Metcon Of the Day

AAMTAP 5
Ring Support

Mobility Of the Day

Let's Roll!

Post Times, Loads, Pictures and Words of Wisdom to BTW

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