**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday
Home Workout Of the Day
Skill Of the Day
Against a *door*
or
Piking with feet elevated on chair
perform:
100 ipsilateral handstand shoulder taps
https://www.youtube.com/watch?v=r8WwpGQlq7U
Metcon Of the Day
For Distance
RUN as far as you can in 30minutes
(imagine you are running from a bear, or the police, or a sabertooth tiger)
Post Times, Loads, and Words of Wisdom to Comments
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