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CrossFit ATP

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September 1, 2022

Friday 09/02/2022

Workout Of the Day

Strength Of the Day

Box Front Squat
*Below parallel box height*
5x3

Metcon Of the Day

AMRAP 12
30 Double Unders
10 Unilateral DB Walking Lunge
10 DB Box Step Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

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