HOLIDAY HOURS
LABOR DAY HOURS
MONDAY
9am & 11am
WODs ONLY
Workout Of the Day
Strength Of the Day
Bench Press
7x2
*Expect to adjust weight and use your spotter across 7 heavy doubles*
Metcon Of the Day
FT
1000m Row
50 Burpee Box Jumps
400m Run
Post Times, Weights, and Words of Wisdom to BTWB
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