One time schedule change
Our coaching team has tried everything to arrange coverage for the following workouts but unfortunately we are to have to cancel the following workouts:
(this week only)
Friday 12noon
Monday 12noon
Monday 4:30pm
Our team apologizes for the inconvenience but appreciates your understanding.
Workout Of the Day
Strength Of the Day
5x4
Hang Power Clean
Metcon Of the Day
FT
5 Rounds
5 Deadlifts
10 Box Jumps
1 Power Clean
Post Times, Loads, Pictures and Words of Wisdom to BTW
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