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CrossFit ATP

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August 13, 2021

Friday 08/13/2021

Workout Of the Day 

Strength Of the Day

Front Squat
4x8

Metcon Of the Day

AMRAP 12
1 Power Clean & Push Jerk
5 T2B
6 Med Ball Cleans

Post Times, Weights, and Words of Wisdom to BTWB

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