Sign Up For the afternoon 6:30pm WOD!!
Stimulus Of the Day
Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
Whiteboard Of the Day
Today we have two back to back AMRAPs!
This 1:1 work to rest ratio should clearly let you know that you need to really push the pace on the front end of that and then try to tie or beat that score.
The KB swings should be unbroken for both parts of this workout; scale the load first, and then range of motion to meet that stimulus.
We can scale the lunges to reverse lunges if needed to keep you moving fast with unbroken sets every time.
We’ll work on Turkish get-up skill after the workout.
Have fun and hit those AMRAPS hard!
Metcon Of the Day
AMRAP 5:
30 KB swings (35/53 lb)
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings (35/53 lb)
20 jumping lunges
Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
Accessory Of the Day
Accumulate:
30 KB Turkish get-ups
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