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CrossFit ATP


August 3, 2023

Friday 08/04/2023

Today, we do Grace! Grace is my all time favorite CrossFit WOD!!

Whiteboard Of the Day

Today’s workout is a repeat of a classic CrossFit benchmark Grace, If you’ve done this one before, be sure to check your previous time.

Use this workout to prep for the benchmark Gwen at the end of the month.

The goal is to complete this one in 8:00 or less, which will require a light-to-moderate load, allowing you to cycle 7 touch-and-go reps in the warm-up and maintain “fast” singles in the workout.

This workout will be more metabolic than you want it to be; expect to be out of breath and your grip to become fatigued.

Set your strategy ahead of time. Will you go for a big unbroken set in the beginning and then see what happens? Will you perform singles from the start? The warm-up is an opportunity to practice different strategies and figure out what might work best for you.

Skill Of the Day

Clean & Jerk

Metcon Of the Day

For time:
30 clean and jerks (95/135 lb)

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