Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Push Press
4-4-4-4-4
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Dead Lift
Box Jump
Post Times, Loads, and Words of Wisdom to Comments
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