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CrossFit ATP

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July 15, 2022

Friday 07/15/2022

Workout Of the Day

Strength Of the Day

Bench Press
4x10

Metcon Of the Day

AMRAP 5
12 Cal
6 Double DB Thrusters
Rest/Rotate [2min]
AMRAP 5
10 Burpees
5 Double KB Squat Cleans
Rest/Rotate [2min]
AMRAP 5
10 Ring Push Up (shoe lace height)
10 Ring Rows

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