Workout Of the Day
Strength Of the Day
Bench Press
4x10
Metcon Of the Day
AMRAP 5
12 Cal
6 Double DB Thrusters
Rest/Rotate [2min]
AMRAP 5
10 Burpees
5 Double KB Squat Cleans
Rest/Rotate [2min]
AMRAP 5
10 Ring Push Up (shoe lace height)
10 Ring Rows
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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