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CrossFit ATP


July 8, 2022

Friday 07/08/2022

Workout Of the Day

Strength Of the Day

Strict Press
Push Press

Metcon Of the Day

(Make your KB heavy and worth while!)

4 Rounds For Time
15 One Arm Russian KBS**
10 Barbell OH Lunge
10 KB Planking PULL throughs*
**Nose Level
*KB starts on opposite side and you reach across and PULL KB to same side as pulling arm*

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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