Workout Of the Day
Strength Of the Day
Strict Press
5x1
1-1-1-1-1
Push Press
5x1
1-1-1-1-1
Metcon Of the Day
(Make your KB heavy and worth while!)
4 Rounds For Time
15 One Arm Russian KBS**
10 Barbell OH Lunge
10 KB Planking PULL throughs*
**Nose Level
*KB starts on opposite side and you reach across and PULL KB to same side as pulling arm*
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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