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CrossFit ATP


July 7, 2023

Friday 07/07/2023

Computer problems (i left my computer at the gym this is my phone) …

We have a great workout today which i will post more details in the morning, the WOD is:


Overhead Lunge



AMRAP 12 mins: Deadlifts and Bar Facing Burpees

Complete as many rounds as possible in 12 mins of: 12 Deadlifts, 155/105 lbs 12 Bar Facing Burpees

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