Computer problems (i left my computer at the gym this is my phone) …
We have a great workout today which i will post more details in the morning, the WOD is:
Strength
Overhead Lunge
5x4
4-4-4-44
Complete as many rounds as possible in 12 mins of: 12 Deadlifts, 155/105 lbs 12 Bar Facing Burpees
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