Computer problems (i left my computer at the gym this is my phone) …
We have a great workout today which i will post more details in the morning, the WOD is:
Strength
Overhead Lunge
5x4
4-4-4-44
Complete as many rounds as possible in 12 mins of: 12 Deadlifts, 155/105 lbs 12 Bar Facing Burpees
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
