Workout Of the Day
Enjoy and embrace today's parenthetical annotations 😁
Strength Of the Day
Dead Lift
6X3
3-3-3-3-3-3
FOCUS ON PUSHING WITH THE LEGS
The deadlift is a pushing NOT a pulling movement
keep shins vertical!
Metcon Of the Day
3RFT
6 "Heavy" Power Cleans (a weight that is impossible to cycle)
33 KBS (aim for 2 or less sets, push to hold on)
400m Sprint
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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