Congratulations Coach Crystal on her CrossFit Level 2 Coaches certification!
Workout Of the Day
Accessory Of the Day
At 110% of your Push Press 1RM
Push Heave from Front Rack
*pop bar off shoulders with the dip & drive*
10 single reps
Strength Of the Day
For Reps Scored Individually
**Narrower Spread Do Math & Rounding First**
PUSH PRESS
ME @ 92%
ME @ 88%
ME @ 82%
Metcon Of the Day
AMRAP 6
6 HRPU
6 Weighted AMSU*
*Vest are allowed but do NOT count as the "weight"*
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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