Workout Of the Day
We will be doing an outdoor group workout Saturday 10 am weather permitting, or Sunday if the weather doesn't cooperate.
You'll Need:
Yoga Mat
Dumbbell (if you have one)
Jump Rope (if you have one)
Warm Up
400m Run
----Then----
10 Push Up Tucks
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
6 Dive Bombs
10 Siper Man + Twist
10 Neck Circles
Strength Of the Day
Strict Press
5x3
Metcon Of the Day
AMRAP 12
6 KBS
6 Gob Squats
6 Alt. KB Lunges**
**Hold The KB anyway you want**
Post Times, Loads, and Words of Wisdom to Comments
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