Workout Of the Day
Strength Of the Day
Single Arm KB/DB Push Jerk
(from front rack)
4x12
4x6x6
6 each shoulder for 4 sets each shoulder
**Stability & Speed**
Be Fast, Be Controlled
Metcon Of the Day
FT
11 Burpees
22 Box Jumps
33 Kettle Bell Swings
44 Push Ups
55 Jumping Jack
66 Double Unders
55 Plank Jump Tucks
44 AMSU
33 Knees 2 Elbow
22 Jumping Air Squats
11 Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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